The Fitness Room Orientation is typically 30-40 minutes depending on questions. Andrea will go through each weight machine in detail - appropriate adjustments, correct use, benefits and demonstration. She will briefly address the cardio equipment at the end to show how to get started with use of those machines and guide through personalized set-up on the screen.
Andrea will provide handouts that have an illustration and directions for each machine plus a QR code that will allow you to view a video demonstration of the machine exercise. The handouts also include an exercise template (stretches, exercise order, sets and rep progressions) to help you get started with implementing their own workout routine.